Elizabeth Gessel, MFT

Do you:

• Frequently feel overwhelmed about routine tasks?
• Find you have racing thoughts that are hard to control?
• Wake up at 3 a.m. feeling stressed or worried or suffer other sleep disturbances?
• Have difficulty concentrating or find your mind just goes blank?
• Feel restless or on edge much of the time?
• Have ongoing irritable moods that don’t seem to go away?
• Avoid going to certain places or avoid going outside?
• Have panic attacks? (symptoms can include: pounding heart, sweaty palms, shortness of breath, intense fear, shaking, sweating, tingling or numbing sensation, and difficulty swallowing)
• Worry about having more panic attacks?

If you answered yes to any of these symptoms, there is help. We can work together to reduce your symptoms and regain control of your life. Contact me now. 818-640-8356